Yoga for Kids: Homeschooling Programs

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Mindfulness has seen an uptick in schooling. The benefits range from increased ability to focus, higher achievement ratings, better control of emotions, and less aggression. Many homeschoolers will also want to reap the benefits of mindfulness with their kids. But where can they start? Try yoga for kids.

pupils meditating on classroom desks

Yoga for kids can be a fun way of introducing young ones to the benefits of mindfulness. With so many YouTube videos with programs specifically designed for kids, teachers can easily introduce the moves and yoga practices. Sometimes students will meditate, and at other times, they will enjoy different yoga poses with a minimum of equipment – just a yoga mat.

Students and teacher doing yoga pose at elementary school

Yoga for Younger Students

One very engaging yoga activity is an adventure called “Yoga Quest” offered by Cosmic Kids.

Kids are motivated by learning opportunities that capture their imagination. Yoga Quest not only involves kids by completing the quest, but they offer 5 different maps that adults can print so the kids can check off where they are in their quest. And when they have every area checked off, there is a certificate waiting for them. 

Below is one such map of 5 in total. Shark’s Bay screams excitement. Start with Norris and end with Nibs. When they  finish the quest,  they will have done 

  20 yoga adventures

  that’s 6 hours and 25 mins, 

  or 375 minutes,   

or 22,500 seconds of yoga practice

Try out the Shark Bay section of the Quest to see how it all works and then get started on the quest with your kids.

Yoga for Kids Who Are Older

Younger kids will enjoy Yoga Quest, but the presentation is not appropriate for older kids. But do not despair. You do not have to opt-in for an adult program as there are many choices that will appeal to older kids, too. You can coninue yoga for kids throughout all of the grade levels.

Yoga Ed

Yoga Ed has some videos on the internet that you can try out with your kids. Start by building a routine of easy poses. You can gain more training through their website.

Yoga for School

Yoga for School  Rachel has some close-up sections to help you see the moves more clearly. Since this routine is for school, no equipment is included. 

Super Hero Yoga

Superhero Yoga may appeal to the  males in the classroom. This session comes with some advice on the importance of helping others.  You can also see yoga classes by spiderman’s alter ego.

Yoga With Adriene

Yoga with Adriene has yoga moves designed specifically for the classroom setting. No equipment is required. It is a low key workout perfect for beginners. (both teachers and kids)

A Convenient Source for Yoga Mats

If you need several mats for your kids, you will love this pack of 12. You need only a minimum of equipment when you start teaching yoga for kids.

Consider this mat if you are purchasing for an individual. The yoga moves are printed on the mat so your yoga enthusiast can develop their own sequence of moves.

Mindfulness for Kids and Teens: Strategies for the Pandemic

Photo by Motoki Tonn on Unsplash

Choose Mindfulness for Kids and Teens

By this time, in the pandemic, we are all looking for some ways to cope. Adults at least have the advantage of maturity in coping with problems. Agreed, that we have never suffered such a widespread and relentless issue.

You know that kids do not have the same background to understand that this situation too will pass. Nor do they comprehend that while things are very difficult, their life still has many moments of joy. Mindfulness will support your kids and teens in shifting their mindset into something more positive. 

But as many adults know, kids find it impossible to believe that their parents have the wisdom to guide them. One solution for a caring mom or dad is to make their kids aware of information about the reasons to try mindfulness. You do not need to be the source of information, but you can point them in the right direction. 

A Personal Solution for Mindfulness for Kids and Teens

Have your kids experience this free Mini Mindfulness course as a way of introducing the topic. And when your kids and teens demonstrate that they are willing to try some techniques, explore the possibilities with them.

You may also like to investigate other resources. Take a look at this blog: The Best 20+ Resources for Battling the Coronavirus Fatigue in your Kids of All ages  

A Peer Group Solution for Mindfulness for Kids and Teens

Another powerful way to influence your kids is to interest their teachers about introducing some of the practices. Mindfulness will work in this setting, whether it be in a face-to-face situation or through a Zoom-like experience. Many schools are now embracing mindfulness, with amazing results. The students feel happier and in more control of themselves. Poor behavior in the classroom has been reduced. And there have even been some noticeable educational gains due to a strengthening of kids’ abilities to concentrate. 

The Oakland Study

In a 2010 study, there were noticeable differences in behavior after the students practiced mindfulness techniques and learned more about their emotional health. 

These were the figures from a study conducted in the Oakland area in 2010 after 6 weeks of the new program.

These results are even more impressive once you understand the demographics of the 3 schools.  Oakland had 

—- 4th highest in violent crime in the United States in 2010

— – 15.3 violent crimes per 1,000 people in 2010 all three elementary schools are in relatively high crime areas 

— – on the average, 85% of the students were enrolled in a free lunch program

If mindfulness can make this difference in an area with so many difficulties, you can imagine the effect in places that are more fortunate and supportive of the program.

The Boston Study

Take a look at this more recent study of mindfulness practices in schools. In 2019, in Boston, impressive results were achieved that involved over 2,000 students.

“The study revealed that higher levels of mindfulness were associated with better grades, higher standardized test scores in math and English language arts, better attendance, and fewer suspensions. The findings persisted even when we accounted for students’ prior academic performance, grade level, and demographic characteristics (i.e., gender, economic disadvantage, race/ethnicity, English learner status, and special education status).”

It may be possible to invite your school to try this technique. Especially since many kids are experiencing strong emotions due to the changes caused by the pandemic, or, if you are in Home Schooling Group, try to convince everyone to try mindfulness with their kids. Something is comforting in trying new approaches with more support.

Giving your child a more positive outlook is

vital to support their well-being.